ERP for OCD and Anxiety

I am trained in Exposure and Response Prevention to treat OCD and anxiety disorders and to help you conquer your fears and get back to the life that OCD has taken from you. These sessions are extremely structured and involve daily homework assignments. The homework and daily exposures are critical to your success. The goal of this specific type of treatment is to have you start to see relief from your symptoms in about 6-12 sessions and is meant to be a short term treatment.

•  Individual Therapy: 1–2 sessions per week (based on severity & availability).

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If symptoms are severe, involve complex family dynamics, or there has been suicidal ideation/attempts in the past six months, I can provide referrals, as my services may not be the best fit. 

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CBT for Depression 

I provide Cognitive Behavioral Therapy (CBT) to help individuals identify and challenge negative thought patterns that may be impacting their emotions and behaviors. Through this process, I guide clients in replacing these thoughts with more realistic and constructive ones, empowering them to manage challenges more effectively and improve their overall well-being.

Maternal Mental Health

I provide therapy for peripartum individuals navigating the journey to motherhood, parenthood, and beyond. With specialized training from Maternal Mental Health Now, I offer compassionate support tailored to the unique emotional and mental health challenges faced during this transformative period.